A Woman’s Heart is a Deep Ocean of Secrets

Women may suffer from depression, anxiety, self-destructive or self-sabotaging behaviour  pressure to overachieve, perfectionism, sexual problems, body image problems, sexual identity issues, and destructive relationships to food. Women are too often the survivors of sexual/physical abuse (past or present), rape, emotional abuse, and re-victimization. They may struggle with feeling a lack of empowerment, choosing the wrong partners, staying in destructive, empty, or depleting relationships, being overly accommodating, and feeling afraid to leave unhealthy relationships. In our society, women are often in the role of protecting and caring for others emotionally. Women may fear success and competition (which can manifest in self-sabotage) and have difficulties with anger and aggression. Women often experience stress related to the burdens associated with care-taking  compounded by stress resulting from their caring being devalued, unnoticed, or unacknowledged. Many women rely on external validation from others in order to feel good about themselves. Women are often accustomed to tuning in to other’s reactions to determine how they should feel and how they should act. Therapy can help women develop a positive sense of themselves and direction from within, rather than relying on other’s opinions of them, as well as develop the strength to follow the path they choose.

Psychotherapy and hypnotherapy can help women manage the feelings associated with these struggles; recognize, understand and change self-defeating patterns, heal past pain, discover and foster inner strength and learn new ways of behaving in relationships that allow them to get what they want and feel good about themselves.  -by Dr. Lynn Margolies

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